Katie Green

Perth WA, Australia

1.1k Followers

Katie is a meditation, breath-work and yoga teacher based in Perth, Western Australia. Katie encourages introspection, self love and compassion within her teachings that are nervous system orientated and drawn from her own experiences. Katie co-owns a yoga and meditation studio in Subiaco, Western Australia called State of Zen

Reviews

Adrian

Dec 30, 2025

Works wonders on the body. I became much calmer and open. Thank you. This is such a great meditation... So much given in one short space of time.

Connie Frierson

Dec 28, 2025

Extremely helpful. As a child I was anemic and suffered childhood trauma. Recently, I have discovered the name of my breathing disorder that I carried into my adulthood. Stop Breathing Spells were something that I had no awareness of. It took others observing me in stressful situations to point it out. I also have nerve issues in my hands and arms due to keyboarding. I believe that I need to relearn how to breathe properly. I’m familiar with other breath work methods, but this approach seems to be what I need. This is my first session. I look forward to practicing more. Thank you. 💙🙏🏽💙

Molly G.

Nov 19, 2025

This is exactly what I needed. My mind was so agitated before the practice and now I just feel calm and peaceful. Thank you so much

Bronwyn Hawksworth

Nov 5, 2025

Lovely breathwork. Clear instructions, there is a holding that enables a deep practice.

Cezar Bocioc

Oct 30, 2025

Interesting technique, first time doing it, and I feel very relaxed at the end of it. Thank you! Blessings ❤️

Kelly

Oct 29, 2025

Great combination of grounding, vagus nerve stimulation, and breathing to reset nervous system. Thank you!

Kristy lipscombe

Oct 24, 2025

Love this! Ive started using it every day for chronic anxiety and its helping so much, thank you! 🌻🐛 If you feel like it, id love a track that has less initial breath explaination and more just a guided 15mins of doing the actual breathing. It would pack a punch of goodness 💕

Tatyana S

Oct 22, 2025

Thank you for this meditation . Very helpful breathing technique. Namaste ❤️🙏

Emma Spencer

Oct 19, 2025

I feel like I have actually come back into my body, unbelievably grounding. Part of my morning routine for sure ✨🩷

Oya

Oct 17, 2025

I feel much more grounded after doing this and it also helped with my headache. I feel I have created more space in my body. Thank you so much 🩷🌸

About

Speaks English

Joined Insight Timer in March 2023

www.state-of-zen.com.au

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