Kate McKenna

Brisbane, QLD, Australia

219 Followers

Kate has certifications in Hatha, Vinyasa, Yin, Aerial and Breath Coaching. She is known for her warm personality, straightforward teaching style and holding a class space that is safe, sometimes fun and always respectful. Her goal is to help you cope with the stress and overwhelm of modern life. The benefits of yoga are proven; and it doesn’t have to be complicated or time consuming to be effective. It can help you feel like you are living your life, rather than surviving each day.

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Reviews

Jules Alpern

Jan 11, 2026

This was just perfect and I just started following her because of it. Really got me present and I was pretty much sitting still at least for most of it lol! Thank you!

Smitha

Nov 13, 2025

Very useful short breathing exercise! Thanks for sharing 😊🙏

Susanne M

Nov 3, 2025

Thank you for this helpful practice that takes practice…

Kat

Jul 10, 2025

I like the concept of not having to accept all my thoughts as truths! Thank you 😊

Jamita

Apr 3, 2025

Amazing thank you helped my nervous system calm a bit 🤍

Ginger

Feb 28, 2025

The breathing, music and guidance was super relaxing although I didn’t fall asleep yet I am significantly down regulated which was the goal 🙏

Peggy Bull

Oct 12, 2024

Loved this practice. Thank you. Started my day in peace

Lisa Abramovic

Jul 30, 2024

A wonderful relaxer. I fell asleep during the soft music after the calming breath work. Thank you. 😴🙏❤️

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in April 2023

linktr.ee/katemckennayoga

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