Nervous System Regulation

Guided nurturing and calming breathwork for nervous system regulation during times of potential dysregulation and anxiety, using resonance/coherence breathing patterns and body awareness guidance with the intention to bring you out of your mind and into your body.

Reviews

I did this during my lunch as I have a very emotionally demanding job and found peace and renewed energy. Thank you

Really lovely breathwork track. My little one even enjoyed listening to this and fell asleep in my arms while I practiced. Will be returning to this regularly.
Shame it ended so abruptly instead of fading out, the music was lovely.

Really soft and safe and lovely – and also powerful and functional. Thanks for this. 🙏🏼

Pain spots in my body were replaced with a sensation of really expanded lungs. Haven’t experienced this before , many thanks 🙏🏼

Works wonders on the body. I became much calmer and open. Thank you.
This is such a great meditation...
So much given in one short space of time.

This is still my favourite practice, it has healed and reset me again. Thank you so much!