Ujjayi Breathing Practice

Seated guided meditation with breathing cues and Ujjayi breathing techniques.

Reviews

doing this by the ocean was so meaningful for my journey into equanimity. so grateful to experience simultaneous change internally and externally; my environment reflects my perception. 😌🙏🏾

It felt amazingly peaceful and relaxing. It's so good to know how we can access such stage of mind "just like this".

Love the guidance through the breathing technique Joe! Thanks 🙏

Thankyou, this is really calming

Slow short good pause 🙂

Great! A quick way to go within & calm my mind & center. Just enough guidance. Efficient and gentle. Lovely voice. Thank you!

That was good thank you

Thanks for this very settling practice.

Simple and sweet! Thanks

Great guided breathing sequences wish it was longer feel really grounded ready to start my day.

Wonderful. I just wish there was a dong at the end :-)

Very helpful in learning the proper technique

Relaxing and soothing🙏🏻

Perfect in its simplicity

A good session. Very few random thoughts drifted in. I like that it's beneficial to the cardiovascular system.

i think i will use it again as a morning prectice for my 'miracle morning' i was mentally in from of the ocean..my cat loved it too

Great reminder for me! Great breath for calming.

I loved the bell in the background the entire time. Great meditation, book marking this one. 🖖🏼