Ujjayi Breathing Practice

Seated guided meditation with breathing cues and Ujjayi breathing techniques.

Reviews

Very nice practice and I like the crystal bowl in background. Short but sweet!

It was great. I felt very calm and peaceful after the session

doing this by the ocean was so meaningful for my journey into equanimity. so grateful to experience simultaneous change internally and externally; my environment reflects my perception. 😌🙏🏾

It felt amazingly peaceful and relaxing. It's so good to know how we can access such stage of mind "just like this".

Love the guidance through the breathing technique Joe! Thanks 🙏