Seated Practices

4.7guided•10 min

Mahat Pranayama - The Complete Breath

Megan MacCarthy

4.7guided•9 min

Your Body As An Anchor

Chrissy C-M

4.7guided•6 min

Morning Meditation - Breathe

Catherine Jackson

4.6guided•21 min

Resting in the Body with Loving Awareness

Julien Lacaille

4.7guided•6 min

Learn & Practice The Voo Breath To Release Stress

Holly Rushing

4.7guided•21 min

Experience The Most Restful Night Of Sleep: A Guided Journey

Roland Achenjang

4.7guided•25 min

Holding All Sensations in Awareness with Equanimity

Julien Lacaille

4.7guided•10 min

10-Minute Tension Release

Paige Gilchrist

4.8guided•4 min

Afternoon Motivation

Jennifer Benson

4.4guided•7 min

Listening Meditation

Rebecca

4guided•3 min

Seven Count Breath Mindfulness Meditation [3 min]

Meredith Dawn

4.6guided•6 min

Seated Practice - Myanmar Pagoda

The BioMedical Institute of Yoga and Meditation

4.8guided•11 min

Breathing Through Stress

Taylor Somerville

4.8guided•45 min

MIDL 33/36: Insight Meditation: Mindfulness Of Touching

Stephen Procter

4.7guided•4 min

61 Points (Quick Guided Relaxation)

Samantha Bijok

4.7guided•3 min

Golden Light

Matt Shenker

4.8guided•13 min

How To Meditate When You Don't Know How To Meditate

Marta Otaduy

4.9guided•13 min

Light Language Activation For Creativity

Mouna

5guided•34 min

Automate A Breath Signaling Safety - Diaphragmatic Breathing

Luis Burgis

4.9guided•10 min

Candle Breathing

Ahsa Marandi

4.7guided•4 min

61 Points (Quick Guided Relaxation)

Samantha Bijok

4.3guided•17 min

Seated Practice - Sounds, Thoughts, Open Awareness

Louise Smith

4.9guided•13 min

Relaxing In Your Favourite Place

Kristen Penhall

4.7guided•6 min

Learn & Practice The Voo Breath To Release Stress

Holly Rushing

4.7guided•21 min

Experience The Most Restful Night Of Sleep: A Guided Journey

Roland Achenjang

4.7guided•6 min

Morning Meditation - Breathe

Catherine Jackson

4.4guided•6 min

Breathwork To Reset & Relax

Whitney Redman

4.8guided•40 min

Yoga Nidra For Anchoring Into Trust (Pandemic Support Series)

Mackenzie Libera

4.6guided•12 min

Meditation For Calm Presence

Ali Temple

4.7guided•10 min

10-Minute Tension Release

Paige Gilchrist

4.9guided•29 min

Guided Meditation For Circles: Body Scan

Ryan Grimes

4.9guided•8 min

Qi-Yoga Acupressure For Mental Clarity

Noel Wright