Chris Flack

Chris Flack is a meditation teacher, behaviour change consultant, and LinkedIn Learning instructor with a passion for wellbeing — both digital and deeply human. He co-founded UnPlug, a behaviour change consultancy focused on helping people thrive in an age of distraction. His work has reached global platforms, including Cambridge University and the United Nations. Chris holds an MSc in Organisational Psychology, with a research focus on digital and social well-being. He has been teaching yoga and meditation since 2012 and has completed a wide range of trainings, including Certified Yoga Teacher Training, the Polyvagal Institute’s Playzone program (Certified), Oxygen Advantage (Certified), MBSR, SIYL, TM, Vipassana, and MSC. Outside of teaching, Chris is a nature lover, kirtan enthusiast, dancer, cook, cyclist, and traveller at heart. Since 2022, he has been navigating life with a complex neurological disease that has shifted him from a highly active lifestyle to spending much of his time bed-bound and using a wheelchair. This experience has deepened his personal practice — particularly heart coherence, and his commitment to practices that bring us home to ourselves, even in the most difficult circumstances.

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