Chris Flack

Such a lovely poem. Well paced, and beautifully read. Thank you 😊

Thanks 👍

Thank you for this practice 🙏🏻 I really enjoyed the blend of mindful breathwork & music (I love Moby!), with the tempo supporting & helping regulate the pattern & timing of inhale & exhale. I found that the simple guidance & the small changes in focus gently kept me alert & engaged. Personally, I think I’d have preferred the tense/release exercise to be introduced earlier in the practice as I found, when we came to it, that my body was already very relaxed and reluctant to tense up again! ☺️

Thank you for this course!

Fantastic. Thank you Chris. This is amazing work. The optimism in your voice shines through. It emanates from a soul who must, for a time, reside in the dark forest created when our body betrays us. Though you currently dwell in one of the worst breeding grounds for loneliness, there is not a hint of self pity or despair. There is elegance in how you have provided a way to cradle those emotions for a bit. Then ever reminding us not to shame ourselves into a worse state, but to always return to our hearts where we can always find tenderness and love for ourselves and others. We just need to put our hands there, breathe, and trust it to be so. Thank you for sharing your story and heart.

Very good course. Thought-provoking and helpful. Thank you!

That was so beautiful and the nature sounds so supportive and gentle. Thank you for sharing this very heart warming practice. Namaste 🙏✨️

Lovely way to interpret an iconic Buddhist teaching ❤️🙏🌻