06:26

Breathwork To Reset & Relax

Name: Breathwork To Reset & Relax
Uploaded: 2022-03-15T21:11:23.000Z
Duration: 6 min 26 s
Channel: Whitney Redman
Description: 5 minutes of Breathwork to Reset & Relax - release any stress and tune into your heart's energy. A gentle session of guided box breathing, breath holds, singing bowls, & 2-part nasal breathing. Breathwork is best practiced seated or lying down.

by Whitney Redman

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

139

5 minutes of Breathwork to Reset & Relax - release any stress and tune into your heart's energy. A gentle session of guided box breathing, breath holds, singing bowls, & 2-part nasal breathing. Breathwork is best practiced seated or lying down.

Meet your Teacher

Whitney Redman

Alberta, Canada

Meet your Teacher

Whitney Redman

Alberta, Canada

© 2026 Whitney Redman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.