Chrissy C-M

Richardson, TX, USA

160 Followers

My mindfulness journey began when I stepped on a yoga mat in 1999. Getting out of my head & in to my body helped me find balance with a stressful job. In 2014, I became a Yoga Instructor so I could share this timeless practice with others. Including meditation practices in my classes has been a focus & my students seem to enjoy the opportunity to be still & become aware of our surroundings as well as their body & breath. I am excited to share these practices with the Insight Meditation family.

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Reviews

Maegan Lindig

Mar 5, 2025

One of my favs to help me get grounded in my body again. I have autism and ADHD and I accept that I'm gonna be more in my head than not, but this meditation helped me to be non attached while also being in my head and body at the same time. Deff revisiting everyday. Thank you for this gift.

Eduardo

Jan 25, 2024

Would benefit by adding a relaxing sounds on the back. Thank you

Jennifer Miller

Jun 22, 2022

Wonderful Thank you!!

Pranayy

Feb 8, 2022

✨💗💗🌼💗💗✨ Simple and very effective thank you for ur time and efforts 🙏

Fernando

Dec 31, 2020

What a meditation.

Rio

Dec 22, 2020

Great meditation. Soothing voice highly recommend.

Vlad Andrei Avram

Oct 5, 2020

couldn't help but think of that track: I feel it in my head, my shoulder knees and toes, my bones :)

laura

Sep 10, 2020

much gratitude 💗

Lisa

Sep 8, 2020

StandingStanding in the park afuerafter doing this. Thanks for remindreminding upus we have aa wonderful body. lovely.

Gaurav Jain

Sep 4, 2020

amazing....bookmarked

About

Speaks English

Joined Insight Timer in June 2019

www.chrissycortezmathis.com

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