Chrissy C-M
165 Followers
My mindfulness journey began when I stepped on a yoga mat in 1999. Getting out of my head & in to my body helped me find balance with a stressful job. In 2014, I became a Yoga Instructor so I could share this timeless practice with others. Including meditation practices in my classes has been a focus & my students seem to enjoy the opportunity to be still & become aware of our surroundings as well as their body & breath. I am excited to share these practices with the Insight Meditation family.
Read more
Tracks
Reviews
Maegan Lindig
Mar 5, 2025
One of my favs to help me get grounded in my body again. I have autism and ADHD and I accept that I'm gonna be more in my head than not, but this meditation helped me to be non attached while also being in my head and body at the same time. Deff revisiting everyday. Thank you for this gift.
Eduardo
Jan 25, 2024
Would benefit by adding a relaxing sounds on the back. Thank you
Jennifer Miller
Jun 22, 2022
Wonderful Thank you!!
Pranayy
Feb 8, 2022
✨💗💗🌼💗💗✨ Simple and very effective thank you for ur time and efforts 🙏
Fernando
Dec 31, 2020
What a meditation.
Rio
Dec 22, 2020
Great meditation. Soothing voice highly recommend.
Vlad Andrei Avram
Oct 5, 2020
couldn't help but think of that track: I feel it in my head, my shoulder knees and toes, my bones :)
laura
Sep 10, 2020
much gratitude 💗
Lisa
Sep 8, 2020
StandingStanding in the park afuerafter doing this. Thanks for remindreminding upus we have aa wonderful body. lovely.
Gaurav Jain
Sep 4, 2020
amazing....bookmarked
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
