Robert Anderson

London, UK

262 Followers

Develop your potential for pain-less movmement! Robert is a meditator, martial artist and Somatic Educator in the tradition of Thomas Hanna. Combining awareness and movement practices, he teaches gentle techniques to encourage the body to relax and the mind to become calm and focussed. Benefits of this practice can include reduction in pain or psychosomatic symptoms, improvements in posture, and increases in joint range of motion.

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Reviews

Stephanie

Nov 15, 2024

Enjoyed the neutral position my pelvis finally found. I hold a lot of pelvic tension so this was a good way to rel/ease it

Helen

Apr 27, 2024

Gentle, and a really interesting, subtle experience. Look forward to practising again.

Leanne

Mar 28, 2023

Simple powerful practice. Thank You.

Nicole Justine Vassallo

Mar 4, 2023

Gentle, I feel quieter and more peace. Thank you.

Marjorie O'Connor

Nov 19, 2022

Wonderful for beginners but really great for everyone. I liked his pace and patience, no rush.

Evangeline

Apr 6, 2022

Going to try this every day to see if symptoms improve. Appreciate your nice, relaxing voice.

Samuel Barry

Jul 19, 2021

Relaxing and gentle

Auren Thal'kai

Jun 19, 2021

Sometimes the teacher , always the student . Thank you for this. šŸ™

Sue RH

May 7, 2021

I'm very interested in this as I have significant C spine issues. I would love to learn more from you ā¤ (The recording is very quiet, even with the volume all the way up šŸ¤”)

Nikole

Jan 17, 2021

Lovely. Building on the first in this series, it was wonderful to isolate the lower back and notice what happened. Felt my back muscles melt into relaxation. Thank you.

About

Speaks English

Joined Insight Timer in July 2020

www.somaticeducation.co.uk

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