17:05

Seated Practice - Sounds, Thoughts, Open Awareness

Name: Seated Practice - Sounds, Thoughts, Open Awareness
Uploaded: 2022-12-03T17:20:29.000Z
Duration: 17 min 5 s
Channel: Louise Smith
Description: As humans, we tend to struggle with allowing or 'letting things be. In this seated practice, we cultivate a sense of acceptance as we allow sounds, mental events/thoughts to be in our awareness without trying to change them.

by Louise Smith

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

138

As humans, we tend to struggle with allowing or 'letting things be. In this seated practice, we cultivate a sense of acceptance as we allow sounds, mental events/thoughts to be in our awareness without trying to change them.

Acceptance Awareness Thoughts Body Scan Compassion Thought Observation Open Awareness Sound Awareness Self Compassion Breathing Breathing Awareness Postures Seated Practices Sounds

Meet your Teacher

Louise Smith

Edinburgh, Scotland, United Kingdom

Meet your Teacher

Louise Smith

Edinburgh, Scotland, United Kingdom

© 2026 Louise Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.