Cherise Vallet

Blewitt Springs, Australia

223 Followers

I began my personal practice of yoga and meditation around 20 years ago. I teach yoga and mindfulness classes in the Adelaide and McLaren Vale regions. I am registered with Yoga Australia as a Senior Level yoga teacher, and with Meditation Australia as a Mindfulness Meditation teacher. My development into a yoga therapist and mindfulness facilitator has come out of many years of studying the intricacy of our human system. I believe we can all use these tools to thrive in our lives.

Read more

Reviews

John

Mar 16, 2026

My awareness improved big time in this awesome meditation😌 TYVM💯

Sarah Davis

Nov 12, 2025

🙏 namaste. I love the pace and your voice thank you!

Tessa

Jan 14, 2025

Previously used to a slightly faster paced Yoga Nidra body scan, it took me a while to settle into this and release a slight impatience. By the end I felt so blissfully calm and refreshed, physically and mentally. Much needed as I’m in the middle of doing my Tax Return! Thank you- I’ll definitely be returning to this again and again… 😊🙏

Shawnee Godwin

Jun 15, 2024

Good

Krista

Jan 22, 2024

Thanks so much!

Emily Anne Schiltz

Jan 16, 2024

Nice for a quick & succint mindfulness practice!

Victoria Wagner

Jan 6, 2023

This was wonderful. I’ve been grieving the end of my marriage and find myself in denial and sadness but have a hard time releasing. I sobbed this whole meditation. It was the perfect release.

Marianne

Mar 29, 2022

Extremely gentle, lovely, slow pacing, clear guidance and a wonderfully soothing voice. Just what I needed in a tiring, stressful time. Will definitely be coming back often! Thank you.

Katia

Sep 30, 2021

Lovely calm, clear voice and gentle pace ❤️

Brandy Stockton

Mar 28, 2021

Great meditation. Thank You

About

Speaks English

Joined Insight Timer in June 2020

www.thrivetherapeuticyoga.com.au

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app