Cherise Vallet

Blewitt Springs, Australia

220 Followers

I began my personal practice of yoga and meditation around 20 years ago. I teach yoga and mindfulness classes in the Adelaide and McLaren Vale regions. I am registered with Yoga Australia as a Senior Level yoga teacher, and with Meditation Australia as a Mindfulness Meditation teacher. My development into a yoga therapist and mindfulness facilitator has come out of many years of studying the intricacy of our human system. I believe we can all use these tools to thrive in our lives.

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Reviews

Sarah Davis

Nov 12, 2025

🙏 namaste. I love the pace and your voice thank you!

Tessa

Jan 14, 2025

Previously used to a slightly faster paced Yoga Nidra body scan, it took me a while to settle into this and release a slight impatience. By the end I felt so blissfully calm and refreshed, physically and mentally. Much needed as I’m in the middle of doing my Tax Return! Thank you- I’ll definitely be returning to this again and again… 😊🙏

Shawnee Godwin

Jun 15, 2024

Good

Krista

Jan 22, 2024

Thanks so much!

Emily Anne Schiltz

Jan 16, 2024

Nice for a quick & succint mindfulness practice!

Victoria Wagner

Jan 6, 2023

This was wonderful. I’ve been grieving the end of my marriage and find myself in denial and sadness but have a hard time releasing. I sobbed this whole meditation. It was the perfect release.

Marianne

Mar 29, 2022

Extremely gentle, lovely, slow pacing, clear guidance and a wonderfully soothing voice. Just what I needed in a tiring, stressful time. Will definitely be coming back often! Thank you.

Katia

Sep 30, 2021

Lovely calm, clear voice and gentle pace ❤️

Brandy Stockton

Mar 28, 2021

Great meditation. Thank You

Debbie H.

Oct 22, 2020

Very helpful! just what I needed right now TY 💜🌹

About

Speaks English

Joined Insight Timer in June 2020

www.thrivetherapeuticyoga.com.au

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