The BioMedical Institute of Yoga and Meditation

Excellent!

Thank you very much for this. I'm excited to check out your other meditations. I love a science-backed meditation.

Very nice & intense. Had a bit of trouble understanding the last bit which was a bit unsettling. Where can I find more explanation

So amazing to understand thr biology of our feelings and the other way around. Thank you

I found this spectacular for migraine recovery post drone phase. After a throbbing body and brain, this practice helped me reclaimed my mental clarity with language and technique to stabilize my healing efforts. Thank you

Lovely short yet potent practice . Thank you 🙏🏻

This was amazing, thank you. It gets straight to the point in a compassionate yet no nonsense way. Very grateful. Am gonna come back to this short but effective practice often. The incredible power of starting in the body not the mind.

I find it extremely helpful to hear information about the how and the why we are doing meditation. I have been doing this for 7 days now and can honestly say I feel relief from my day to day anxiety. I also seem to have a clearer mind and panic does not immediately set in during moments I am confronted with tasks that are unfamiliar or uncomfortable. I will continue for the next 20 days and check back in!