
40:29
40:29
Yoga Nidra For Anchoring Into Trust (Pandemic Support Series)
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
97
This is a 40-minute Yoga Nidra practice designed to help anchor deeply into the Self and relinquish fear through trusting in life's divine plan. Prepare to have a quiet spot available large enough for both a short seated practice and a floor portion where you can comfortably lay down. Props like pillows, bolsters, blankets, and eye pillows are all welcomed. Enjoy! Music by Harmonic Pathways & The Monk by the Sea
Yoga NidraTrustPandemic SupportSelfFearDivine PlanMusicBody ScanProgressive Muscle RelaxationSelf CompassionRelaxationBody Mind SpiritGuided RelaxationBody Mind Spirit IntegrationBreathingBreathing AwarenessChakrasMantrasMantra RepetitionsSeated PracticesVisualizationsChakra Alignment
Meet your Teacher

Mackenzie Libera
Kawartha Lakes, ON, Canada
