Matt Shenker

358 Followers

Matt is an educator, therapist, and ACT-based performance coach. As a child Matt struggled with ADHD & Anxiety. In his work now he uses cutting-edge behavior science & all that he's learned on his journey to helps others build paths to their fullest lives.

Reviews

Victória Ohana

Aug 17, 2025

Thank you.

Sara

Jan 4, 2025

Yes well explained

Nicole

Feb 18, 2024

Felt this ♥️💯

Virginia

Feb 8, 2024

Thank you, found thia very supportive.

Natalie

Jan 22, 2024

Beautiful… and very helpful 🙏🏻☀️

Claudia F

Jun 19, 2023

I love the idea of forgiveness being a practice. Something to get better at with small steps rather than do it all at once. It makes it less daunting for the big stuff. Thank you.

Sandy Ross

May 29, 2023

I chose this to speak to the child in me that is hurting and lonely! 💕 Thank you for the tears I need to cry.

Jason Luk

Feb 6, 2023

Evoked heartfelt emotions and the phrases offered were beautiful.

Caryn Tinder

Aug 31, 2022

I want to send you a photo! When I opened my eyes, my cat appeared to be in deep meditation! Please let me know if there’s a way to send it!

Gabby

Jan 22, 2022

Short but intense session, it was amazing thank you!

About

Speaks English

Joined Insight Timer in March 2020


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app