The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation358 Followers
Matt is an educator, therapist, and ACT-based performance coach. As a child Matt struggled with ADHD & Anxiety. In his work now he uses cutting-edge behavior science & all that he's learned on his journey to helps others build paths to their fullest lives.
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app