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Versatile Practices

Versatile Practices

Versatile Practices offer adaptable techniques that can be modified to suit individual needs, allowing for practice anytime, anywhere, whether seated, lying down, or standing.

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VersatilityVariationsVarietyTransformative PracticesIntegrated PracticesSpecialized PracticesRound Based PracticesPracticesCompassionate PracticesCreative Practices

Popular tracks

Browse free tracks on versatile practices from our library.

4.7guided•3 min

Controlled Breath Practice

Courtney Beeren

4.7guided•3 min

Guided Breathing for Anxiety or Fatigue

Kate McKenna

4.8guided•8 min

Check-In And Ground

Kieran Graham O'Shea

4.9guided•16 min•

Keeping The Mind On Track

Bodhipaksa

4.8talks•28 min

Mindfulness Meditation At The Rubin Museum With Sharon Salzberg

Rubin Museum

4.7talks•9 min

The Kalama Sutta: A Reading

Sheldon Clark

4.8guided•6 min

54321 Grounding Meditation

Becky Godfrey

4.6guided•6 min

Complete Breath Practice

Timothy Lewis

4.6guided•32 min

Remembering Ourselves For Each Other

Renee Sills

4.6guided•36 min

MBSR Mindful Movement/Yoga Lying-Down Practice

Stacy DiGregorio

4.4guided•6 min

Counting The Breath - A Breathing Exercise

Leo Maciel

4.6guided•14 min

Intro To Walking Meditation

Chanequa Walker-Barnes

Newest tracks

Browse the latest versatile practices tracks from our library.

4.9guided•16 min•

Keeping The Mind On Track

Bodhipaksa

4.4guided•6 min

Counting The Breath - A Breathing Exercise

Leo Maciel

4.6guided•14 min

Intro To Walking Meditation

Chanequa Walker-Barnes

4.8guided•8 min

Check-In And Ground

Kieran Graham O'Shea

4.7guided•3 min

Guided Breathing for Anxiety or Fatigue

Kate McKenna

4.8guided•6 min

54321 Grounding Meditation

Becky Godfrey

4.6guided•6 min

Complete Breath Practice

Timothy Lewis

4.6guided•36 min

MBSR Mindful Movement/Yoga Lying-Down Practice

Stacy DiGregorio

4.6guided•32 min

Remembering Ourselves For Each Other

Renee Sills

4.7talks•9 min

The Kalama Sutta: A Reading

Sheldon Clark

4.7guided•3 min

Controlled Breath Practice

Courtney Beeren

4.8talks•28 min

Mindfulness Meditation At The Rubin Museum With Sharon Salzberg

Rubin Museum

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Return to Presence: A Deep Connection Retreat

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Teachers

Popular teachers exploring the topic of versatile practices.

Courtney Beeren

Kate McKenna

Kieran Graham O'Shea

Rubin Museum

Sheldon Clark

Bodhipaksa

Becky Godfrey

Stacy DiGregorio

Renee Sills

Leo Maciel

Timothy Lewis

Chanequa Walker-Barnes

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Versatile Practices

Versatile Practices

Versatile Practices offer adaptable techniques that can be modified to suit individual needs, allowing for practice anytime, anywhere, whether seated, lying down, or standing.

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