Rebecca

That’s exactly what I needed. I woke up in the middle of the night, completely overwhelmed (I’m living in Israel) and this exercise helped me calm down. 🙏

namaste

Exactly what I needed this morning to start the day. Thank you.

Nice guidance for an essential practice for those of us with sinus problems! Thank you! Donna

So beautiful. Just the right balance of soft words, silence, allowing, receiving. Thank you as well for sharing your own story in the beginning. I shall use this meditation to remind me of the bittersweet balance grief teaches us. 🙏🧡🌸

Thank you so much for supporting me in my grief for the loss of my mother 🙏

Powerful, enjoyable, short meditation. I feel good 🙏🏽💚🙏🏽

I’ve grown to love alternate nostril breathing. Thank you for this practice!