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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Luis Burgis
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Automating Happiness. Enjoying Practice. Systematic Skill Development. Curiosity.. These describe Luis' approach to training the mind towards Happiness. He is influenced by Buddhism and Secular Mindfulness (Mahasi, Goenka, Pa Auk, The Mind Illuminated, Unified Mindfulness) and is currently under the guidance of Stephen Procter ('Mindfulness in Daily Life Meditation') while continuing to explore methods to continuously improve upon.
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