Megan MacCarthy

1.6k Followers

When we continually seek to find ourselves beyond the complicated “humanness”, the ordinary becomes extraordinary and we live our "beingness". Thank you for being with me! I am a Certified Yoga Therapist (C-IAYT), Ayurvedic Marma Therapist and Healing Touch Practitioner (HTCP) who hopes to impassion you with practices that are practical and joyful. Wake with curiosity. Choose Love. Go to bed with Amazement.

Read more

Reviews

Kate Brown

Dec 11, 2025

Clear instructions, nice pace. Perfect for anytime of the day.

Justine Williams

Jul 27, 2025

I liked this session. It is such a simple technique to observe the breath and yet it is quite profound in what it can offer. Thank you

Helen

Oct 8, 2024

Great sequence of chakra meditations. Swirling music and simple, powerful questions that direct the mind. 🙏

Heather

Feb 10, 2024

I found it so much easier to visualize tiny moons throughout my body instead of generic points of light. The pace of the meditation was perfect and relaxing.

Paula

Jan 23, 2024

I really enjoyed how I was lead to the breath. Going in my favourites. Thank you

Eric

Aug 8, 2023

Just finished the first of the breath work series. Excellent meditation & guide - thank you.

Wendy Kirchner

May 16, 2023

So calming and was to follow, thank you 🙏!!

Marcus Franklin

Feb 19, 2023

certainly felt a change in the quality of my breaths before and after this practice. in the midst of some mental distractions, I was able to find more differentiation between the part of me that occassionally wanders off and the part of me that is sitting in meditation. acknowledging that the former is quite imaginative, and that the gifts of worldbuilding and journeying only exist because of displeasure with the present. the distracted mind is an escapist running from the truth that lies in stillness. I have to become more grateful for where I am and what I have. starting with gratitude for this realization through this practice. 😌🙏🏾

Jill

Feb 3, 2023

Very nice! I will have to listen to this over & over to better understand how it will work for me. I’m trying to find something that will work for constant dissociation, I need to stay in my body to keep my power! Any suggestions would be helpful.

Jennifer

Dec 21, 2022

I enjoyed this meditation. I was drawn into deeper stillness as I surrendered to the ideas and prompts presented.

About

Speaks English

Joined Insight Timer in December 2018


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app