13:33

How To Meditate When You Don't Know How To Meditate

Name: How To Meditate When You Don't Know How To Meditate
Uploaded: 2023-12-19T12:11:53.020Z
Duration: 13 min 33 s
Channel: Marta Otaduy
Description: If you have never meditated, believe you cannot meditate, or are wondering what is this meditation everyone is talking about, this meditation is for you. Join me for this 15-minute easy meditation and find out for yourself that you can, indeed, meditate. I hope this meditation helps you feel calmer and happier.

by Marta Otaduy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

157

If you have never meditated, believe you cannot meditate, or are wondering what is this meditation everyone is talking about, this meditation is for you. Join me for this 15-minute easy meditation and find out for yourself that you can, indeed, meditate. I hope this meditation helps you feel calmer and happier.

Meditation Beginner Calm Happiness Short Silence Breathing Body Awareness Inner Resources Gratitude Abdominal Breathing Contact Point Awareness Easy Meditations Gratitude Visualizations Hand On Belly Hand On Heart Love Visualizations Postures Seated Practices Visualizations

Meet your Teacher

Marta Otaduy

Milano, Metropolitan City of Milan, Italy

Meet your Teacher

Marta Otaduy

Milano, Metropolitan City of Milan, Italy

© 2026 Marta Otaduy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.