Samantha Bijok

Samantha is a senior registered yoga teacher (Yoga Australia) and a yoga therapist (AAYT) with more than 15 years experience. Samantha loves to share mindful breaks, breathing techniques, yoga nidras and guided meditations for children. Encouraging children to practice mindfulness and/or meditation is one of the greatest gifts a parent or carer can give their child. Regular practice teaches them how to regulate their emotions, to cultivate tolerance, to develop compassion, patience, courage and self love.

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