Samantha Bijok

Sydney NSW, Australia

646 Followers

Samantha is a senior registered yoga teacher (Yoga Australia) and a yoga therapist (AAYT) with more than 15 years experience. Samantha loves to share mindful breaks, breathing techniques, yoga nidras and guided meditations for children. Encouraging children to practice mindfulness and/or meditation is one of the greatest gifts a parent or carer can give their child. Regular practice teaches them how to regulate their emotions, to cultivate tolerance, to develop compassion, patience, courage and self love.

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Reviews

Bree

Jun 27, 2026

Thank you for this lovely breathing meditation to help my indigestion and upset tummy. One of the new medication's I take in the mornings, sometimes leaves my tummy feeling very upset, and I can feel the discomfort going down from my stomach into my intestines. Over-the-counter medication's help a little bit, but sometimes I'm left feeling very uncomfortable anyways. Thank you for this calming meditation and breathing that allows me to be appreciative of the way God built my body to rest and digest and food that I ate. God bless.

Sarah Levora

Mar 18, 2026

This helped significantly decrease the intensity of my headache. It’s much more bearable now. Thank you 🙏🏼

Cadence

Feb 1, 2026

Loved the combination of the bell and scan. Thank you ❤️

Amanda May

Jan 27, 2026

Released my headache that progressively worsened over 3 days. I tried so many things, but this what helped.. I’m also very relaxed now.

Elena

Jan 5, 2026

I had a terrible migraine that lasted for 2 days. It's not completely gone, but I do feel relief. Thank you so much! 🙏🏼✨️🥰

Lisa

Nov 20, 2025

I love this mini "61" a brilliant reset, start to my day or anytime. Thank you 🌼

jacqueline Jamieson

Oct 13, 2025

That was excellent! I had a tension, sinus, eye strain headache but the self massage technique and visualization helped a bunch. I am familiar and often do a similar facial/neck massage, but the idea of doing it today slipped my mind. I was going to nap for relief but I am so happy I came across this session. I believe it helped much more than a nap would have.

Shauna Courtney

Oct 8, 2025

So thorough, calming & helpful. Many thanks Samantha

Liz

Oct 7, 2025

Thank you so much! Help ease my headache and unleashed some blocked tears. Many thanks 🫶🏽

Nancy

Oct 2, 2025

Thank you Samantha, I will look at my wrinkles, differently! They are the road map of my life..

About

Speaks English

Joined Insight Timer in February 2023

www.australyoga.com.au

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