Meditation teacher: Stephen Procter

Stephen Procter

Sydney, NSW, Australia

Join the MIDL community to discuss your meditation practice in a supportive environment: Insight Timer Group: 'MIDL: Mindfulness in Daily Life with Stephen Procter'

MIDL (Mindfulness in Daily Life) offers a systematic and gentle approach to establishing traditional Mindfulness Meditation practi...

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Join the MIDL community to discuss your meditation practice in a supportive environment: Insight Timer Group: 'MIDL: Mindfulness in Daily Life with Stephen Procter'

MIDL (Mindfulness in Daily Life) offers a systematic and gentle approach to establishing traditional Mindfulness Meditation practice into your everyday daily life. When practicing this Mindfulness Meditation in your Daily Life system (MIDL) there is no difference between sitting in formal seated meditation and your everyday activities - it is meant to be lived.

In MIDL Mindfulness in Daily Life practice: Seated Mindfulness Meditation is training for Mindfulness in Your Daily Life

This is different to how you may normally think about meditation. In MIDL practice you use the intentionally controlled environment of formal seated meditation to strengthen the mental factors of Investigation, Mindfulness and Concentration. Plus you develop the skills on how to work with thinking, distraction and difficult emotions so that you can transfer your meditation practice into your daily activities.

A Mindfulness Guide supported by donations "How to Practice Mindfulness Meditation in Your Daily Life" by Stephen Procter is available.
If you would like a copy you can contact Stephen via his website.

Stephen is also happy to offer guidance in your Mindfulness Meditation practice, email your questions to Stephen Procter: midl@optusnet.com.au

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