Meditation teacher: Stephen Procter

Stephen Procter

Sydney, NSW, Australia

MIDL: Mindfulness in Daily Life offers a systematic and gentle way of establishing traditional Mindfulness Meditation into your daily life. 1 year following 52 MIDL trainings develops the 3 MDL Pillars: Flexible Attention, Softening Into & Allowing Stillness. These allow you to bring Mindfulness ...

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MIDL: Mindfulness in Daily Life offers a systematic and gentle way of establishing traditional Mindfulness Meditation into your daily life. 1 year following 52 MIDL trainings develops the 3 MDL Pillars: Flexible Attention, Softening Into & Allowing Stillness. These allow you to bring Mindfulness meditation skills into our home, workplace and social life removing stress, anxiety and improving relationships. Have a question? Insight Timer Group: MIDL Mindfulness in Daily Life with Stephen Procter

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Home to more than 4,750,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.