11:25

Breathing Through Stress

Name: Breathing Through Stress
Uploaded: 2020-08-03T17:02:07.000Z
Duration: 11 min 25 s
Channel: Taylor Somerville
Description: This short breath session is designed to help you deal with stress and anxiety. You can use it if you have trouble sleeping or need to down-regulate after a stressful day. Your breath is the number one tool to help you change your mental and physical state. Find a quiet spot and relax with the power of your breath.

by Taylor Somerville

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

This short breath session is designed to help you deal with stress and anxiety. You can use it if you have trouble sleeping or need to down-regulate after a stressful day. Your breath is the number one tool to help you change your mental and physical state. Find a quiet spot and relax with the power of your breath.

Breathing Stress Anxiety Sleep Relaxation Body Scan Ujjayi Humming Ujjayi Breathing Bedtime Tension Release Breath Counting Extended Exhale Breathing Multi Part Breathing Hissing Breathing Postures Seated Practices Calming Breathing

Meet your Teacher

Taylor Somerville

Memphis, TN, USA

Meet your Teacher

Taylor Somerville

Memphis, TN, USA

© 2026 Taylor Somerville. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.