Free Meditations for Mountain Pose

Meditation Topics

Mountain Pose

Mountain Pose, or Tadasana, is a foundational yoga posture that promotes stability, grounding, and alignment by standing tall with feet together and arms at the sides or reaching upwards.

Tadasana Tree Pose Tabletop Pose Square Pose Goddess Pose Bridge Pose Caterpillar Pose Bow Pose Shoelace Pose Lotus Pose

Popular tracks

Browse free tracks on mountain pose from our library.

4.8guided•30 min

Breath, Body, Sounds And Thoughts

Andy Hobson

4.8guided•6 min

Morning Yoga Stretch

Lauryne Hartman

4.4guided•10 min

10-Minute Walking Meditation

Jennifer Innes

4.8guided•3 min

A Mindful Moment With Kind Thoughts For Kids (& Adults)

Freya Bennett-Overstall

4.9guided•17 min

From Ego To Soul: A Shamanic Journey

Marisa La Fata

4.7guided•37 min

Gradual Awakening Of Pure Presence

Chad Foreman

4.3guided•10 min

Mindfulness of Breathing with Fiona

Mind With Heart

4.7guided•35 min

MBSR Yoga Series 2 – Standing

Steven Hick

4.6guided•2 min

A Mindful Moment For Kids (& Adults)

Freya Bennett-Overstall

4.8guided•9 min

Shaking & Unwinding The Body For Stress Release

Cait Mackenzie Grant

4.9guided•17 min

Yoga Flow

Lauryne Hartman

4.6guided•35 min

Mindful Yoga Home Practice (MBSR)

Mindfulness Northwest

4.8guided•10 min

Auric Shower

Janae Bell

4.8guided•33 min

Gentle Morning Yoga Practice

Amelia Andaleon

4.9guided•26 min

Vinyasa Yoga Practice 6: Short & Sweet

Rebecca Cohen

4.5guided•43 min

MBSR Standing Yoga

Patrick Briody

4.7guided•35 min

Mindful Stretching & Yoga Practice

Denise Gour

4.9guided•18 min

Attitude Of Gratitude: Morning Yoga For Recovery

Sadie Barr

On-demand courses

Discover premium courses by leading experts to learn about mountain pose.

COURSE

4.7

6 days

Advanced Meditation: Deep Cleaning Your Nervous System

by Samantha Linden, DBA, M.ED.

Through various practices, you can release built-up tension, stress, and emotional blockages that may be causing disturbances in your body.

COURSE

7 days

Cultivating Calm: A Journey To Less Stress

by Jessica Chranowski

Reduce stress and build emotional resilience through mindfulness, breathwork, and neuroscience-informed practices.

COURSE

4.9

2 days

Advanced Solar Plexus Healing - Own Your Way Of Going In The World

by Cory Cochiolo

Learn all about the Solar Plexus chakra & go deep into how it could be affecting your behavior.

COURSE

4.3

5 days

Empowering Pelvic Health

by Ann Marie

Yoga and breathwork for perimenopause and menopause.

COURSE

24 days

Somatic Practices Through The Chakras For The Fourth Trimester & Beyond

by Anna Langston

Breath, Somatic & Yoga Practices through the chakras for mums to recentre, relax and regulate.

COURSE

3 days

Postnatal Practices: Grounding, Stability & Safety

by Anna Langston

Breath, Somatic & Yoga Practices through the chakras for mums with the root chakra.

Newest tracks

Browse the latest mountain pose tracks from our library.

guided•13 min

Yoga Practise Meditation (Visualisation Or Mat Practise)

Aliya Ali

guided•2 min

Vinyasa - A Two-Minute Salutation

Amanda Burbidge

talks•52 min•

Yoga Flow For Surrender

Yoga with TG [Tarasa Gardner]

5guided•60 min

Moving Meditation - Gentle Yoga Hip Opening Flow

Prismatic Yoga and Wellness

5guided•60 min

Moving Meditation - Slow Yoga Flow For Strength & Intention

Prismatic Yoga and Wellness

5guided•59 min

Moving Meditation - Slow Yoga Flow For Strength & Length

Prismatic Yoga and Wellness

5guided•55 min

Moving Meditation - Gentle Yoga Flow For Spinal Mobility

Prismatic Yoga and Wellness

5guided•20 min•

Grounded Mountain Energy Meditation

Cory Cochiolo

guided•42 min

Standing Mindful Movement

Andy Lee

4talks•45 min

Hatha Sun & Moon Yoga

Planet and Peace of Mind by The Athenaeum Collection LLC

4.8guided•20 min•

Grounding Path To The Inner World

Cory Cochiolo

5guided•30 min

Effort & Ease: A Vinyasa Practice For Homeostasis

Viviane Wolfe

5guided•15 min

Awaken Creative Mountain Presence

Patricia Baldwin Seggebruch

4.6guided•7 min

Cord Cutting Meditation: Call Your Energy Home

Gina Kitzmiller

5guided•59 min

Move With Your Breath: A 60-Minute Practice To Reconnect

Meg Gold

4.9guided•30 min

Vinyasa Yoga Practice 15: Short & Sweet 7

Rebecca Cohen

4guided•7 min

AwakenCreative: Day 16 A 40-day Journey Of Self-Discovery

Patricia Baldwin Seggebruch

4.5guided•14 min

A Gentle Flowing Asana Practice For Relaxation

Samantha Linden, DBA, M.ED.

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Coming Home to Your Self Meditation Retreat

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Return to Presence: A Deep Connection Retreat

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

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February 12 - 15, 2026Marble Falls, TX, United States

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Mountain Pose

Mountain Pose, or Tadasana, is a foundational yoga posture that promotes stability, grounding, and alignment by standing tall with feet together and arms at the sides or reaching upwards.

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