Grounded Mountain Energy Meditation
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Grounded Mountain Energy Meditation

by Cory Cochiolo

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
19

Connect with the energy of the mountain—its earth, air, minerals, and ancient steadiness. In this meditation, you’ll ground through your feet, explore energy through your third eye, and experience the mountain both remotely and within your body.

GroundingEnergyVisualizationMeditationChakrasRelaxationBreathworkElemental ConnectionGratitudeBody AwarenessSpine AlignmentEye FocusEyebrowTemple MeditationCheekbone RelaxationThird Eye VisualizationMountain VisualizationEnergy TransitionHand SensationBreath EnergySacral Chakra ActivationBody Sensation FocusGratitude PracticeMountain Pose

Meet your Teacher

Cory Cochiolo

Chula Vista, CA, USA

Meet your Teacher

Cory Cochiolo

Chula Vista, CA, USA