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Grounded Mountain Energy Meditation
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
19
Connect with the energy of the mountain—its earth, air, minerals, and ancient steadiness. In this meditation, you’ll ground through your feet, explore energy through your third eye, and experience the mountain both remotely and within your body.
GroundingEnergyVisualizationMeditationChakrasRelaxationBreathworkElemental ConnectionGratitudeBody AwarenessSpine AlignmentEye FocusEyebrowTemple MeditationCheekbone RelaxationThird Eye VisualizationMountain VisualizationEnergy TransitionHand SensationBreath EnergySacral Chakra ActivationBody Sensation FocusGratitude PracticeMountain Pose
Meet your Teacher

Cory Cochiolo
Chula Vista, CA, USA
