The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Marisa La Fata
8.4k Followers
Marisa is a spiritual intuitive, the host of the Healing Our Relationships Podcast and author of the companion workbook, From Codependency to Authenticity. A woman of recovery since 2008, she has spent the last decade helping people heal their relationship to themselves. Drawing on her gift of channeled visions, the Toltec path, and Shamanic Breathwork, and having apprenticed with Don José Ruiz, Don Miguel Ruiz Jr., and Linda Star Wolf, Marisa guides people through one-on-one coaching, women's retreats, mystery schools, and apprenticeship programs. Every meditation you find here is a channeled recording. She does not use scripts and nothing is rehearsed. To learn more or explore working together, follow the link in her bio.
Read more
Tracks
See More
Reviews
Paige B
Oct 22, 2026
So lovely! 💓
Kelly Mesaros
Oct 20, 2026
That’s so absolutely beautiful. Short and sweet and everything you need to get my mind right in the morning. Perfect. I love it, and I will use it eesily! No excuse to not take one minute to connect every morning. Thank you.✨
Niki Eden Schluter
Oct 13, 2026
Thank you I was deeply moved by your words. I needed to be reminded. 🕊️
Jamie
Oct 9, 2026
Such a beautiful way to intentionally start the day. ✨
Bryttnee Dailey
Sep 22, 2026
This was amazing. Marisa, your voice is so calming and peaceful. I was able to really allow myself to go deep into this meditation. Such a beautiful session. Thank you 🤍
Rey Rivas
Aug 19, 2026
Love this meditation
Jenn
Aug 11, 2026
Loved this!!
Katie Anderson
Aug 8, 2026
This meditation was magical. Thank you for your guidance. I highly recommend this practice to anyone!
Jen Jaebird
Aug 6, 2026
Thank you Marisa🙏🏼💫🌀
Morgan
Jul 16, 2026
I appreciated the extended silence after the instructions. Very peaceful. Thank you. 🙏
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
