Vinyasa - A Two-Minute Salutation

Linking breath with movment, allow the rythm of your practice to create continuity. Repeat a few times slowly to exerience focus and calm.
Vinyasa, placing movement with intention. When breath nand ,ovemrnt are connected you'' expericne the physial practice as amoving meditation.

When you feel satisfied, remain still and sense the subtle energy you have cultivated.