Kari Doherty

1.5k Followers

Kari Doherty is an E-RYT 500 yoga and meditation teacher with more than 8 years of experience guiding students through movement, breathwork, and mindfulness practice. She holds a 1,200-hour certification from the Baptiste Institute and is certified in Y12SR (Yoga of 12-Step Recovery) and Yoga of Recovery. Kari's teaching lives at the intersection of nervous system support, recovery, and embodied practice. Her courses draw on yoga, meditation, Ayurveda, and somatic awareness to help people find steadiness in the middle of real life. She is the founder of Calm in the Chaos.

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Reviews

Mary Ann H

Sep 6, 2026

Great course! A short course, but very informative in those few minutes. I understand a bit more of my nature, from as a child to an adult. This is a course that I will do again. It is something to listen to a few times to really start to understand yourself in different situations. Thank you Kari! 🙏🏼😌

Carrie Hart

Sep 1, 2026

I love Tosha Silver! Thank you for sharing this meditation. Peace 🕊️ and blessings 🙏🏻💜

Charlie

Aug 26, 2026

I found that very helpful, thank you. I am struggling with acceptance/not trying to manage everything in order to cope with my feelings of anxiety and powerlessness. The peace of trusting is wonderful but hard to stay with! (Would it be possible to have the track without the background sounds? I have an auditory issue which makes it difficult to focus on your voice against the sounds).

Lizzy Fors

Aug 22, 2026

This course is excellent and I will definitely return to this. Thank you so much for such supportive guidance that is immediately relevant, helpful, and applicable. Namaste. 🙏

California Gal

Aug 18, 2026

This really spoke to me this morning. Trusting the timing is hard when you think you need to control the dialogue and make the plan happen. I know trust and timing is definitely needed right now Thank you for bringing this meditation to my heart right now.

Julie

Aug 15, 2026

Lovely prayer and perfectly timed in my journey. Thank you!

Kim

Aug 7, 2026

Beautiful course! I deal with chronic pain and listening to this took me out of self for a moment…I might just go through it again! Thank you 🧘‍♀️🙏🏻💕

Patty

Jul 12, 2026

It reminded me of Suite: Judy Blue Eyes by Crosby, Stills and Nash So lovely, both.

gibby

Jul 6, 2026

I enjoyed this course. Thank you for your guidance and wisdom.

Anna

Jun 28, 2026

Beautiful and so helpful with releasing fear of the unknown. Thank you 🫶

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in August 2022


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