Kari Doherty

1.3k Followers

Kari Doherty is an E-RYT 500 yoga and meditation teacher with more than 8 years of experience guiding students through movement, breathwork, and mindfulness practice. She holds a 1,200-hour certification from the Baptiste Institute and is certified in Y12SR (Yoga of 12-Step Recovery) and Yoga of Recovery. Kari's teaching lives at the intersection of nervous system support, recovery, and embodied practice. Her courses draw on yoga, meditation, Ayurveda, and somatic awareness to help people find steadiness in the middle of real life. She is the founder of Calm in the Chaos.

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Reviews

Patty

Jul 12, 2026

It reminded me of Suite: Judy Blue Eyes by Crosby, Stills and Nash So lovely, both.

gibby

Jul 6, 2026

I enjoyed this course. Thank you for your guidance and wisdom.

Anna

Jun 28, 2026

Beautiful and so helpful with releasing fear of the unknown. Thank you 🫶

Ann

Jun 28, 2026

Fabulous course! I feel that what I learned in this course will help me to regain calm when it’s all too much. Thank you for generously sharing your wisdom!

Nanci

Jun 26, 2026

Thank you, this was an effective review for me. I'm getting back into my morning and evening routines and can tell my body is already responding. My energy is returning. The biggest change I see and feel is in my digestive tract. I'm grateful for this course and will be checking back for additional sharings from your on IT.

Lillian

Jun 12, 2026

Really helpful. In bite size sections. Thank you for sharing your wisdom. Critical help during these awful times.

Allison

May 30, 2026

Sudarshan Shetty

May 30, 2026

What a brilliant course Kari, thank you for making such a vast world of knowledge into a compact easy to digest every day practice. Namaste ���🏻

Dave A

May 20, 2026

I had already mentioned this in a prior review, but this is one of the most concise, clear, and wise explorations and practice around our often problematic relationship with the digital world, social media, continuing stream of bad news, helping us build awareness of our relationship, exploring tools to better manage that relationship. this is a practice I will return to repeatedly.

Angela Thornton

May 18, 2026

Great yoga practice for limited mobility or recovery from injury. Thank you 🙏

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in August 2022


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