Kari Doherty

Portland, OR, USA

1.4k Followers

Kari Doherty is an E-RYT 500 yoga and meditation teacher with more than 8 years of experience guiding students through movement, breathwork, and mindfulness practice. She holds a 1,200-hour certification from the Baptiste Institute and is certified in Y12SR (Yoga of 12-Step Recovery) and Yoga of Recovery. Kari's teaching lives at the intersection of nervous system support, recovery, and embodied practice. Her courses draw on yoga, meditation, Ayurveda, and somatic awareness to help people find steadiness in the middle of real life. She is the founder of Calm in the Chaos.

Read more

Reviews

Lizzy Fors

Aug 22, 2026

This course is excellent and I will definitely return to this. Thank you so much for such supportive guidance that is immediately relevant, helpful, and applicable. Namaste. 🙏

California Gal

Aug 18, 2026

This really spoke to me this morning. Trusting the timing is hard when you think you need to control the dialogue and make the plan happen. I know trust and timing is definitely needed right now Thank you for bringing this meditation to my heart right now.

Julie

Aug 15, 2026

Lovely prayer and perfectly timed in my journey. Thank you!

Kim

Aug 7, 2026

Beautiful course! I deal with chronic pain and listening to this took me out of self for a moment…I might just go through it again! Thank you 🧘‍♀️🙏🏻💕

Patty

Jul 12, 2026

It reminded me of Suite: Judy Blue Eyes by Crosby, Stills and Nash So lovely, both.

gibby

Jul 6, 2026

I enjoyed this course. Thank you for your guidance and wisdom.

Anna

Jun 28, 2026

Beautiful and so helpful with releasing fear of the unknown. Thank you 🫶

Ann

Jun 28, 2026

Fabulous course! I feel that what I learned in this course will help me to regain calm when it’s all too much. Thank you for generously sharing your wisdom!

Nanci

Jun 26, 2026

Thank you, this was an effective review for me. I'm getting back into my morning and evening routines and can tell my body is already responding. My energy is returning. The biggest change I see and feel is in my digestive tract. I'm grateful for this course and will be checking back for additional sharings from your on IT.

Lillian

Jun 12, 2026

Really helpful. In bite size sections. Thank you for sharing your wisdom. Critical help during these awful times.

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in August 2022

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app