
59:15
59:15
Moving Meditation - Slow Yoga Flow For Strength & Length
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3
Audio recording from a live studio class in September 2025. This moderate yoga flow begins in child's pose, moves through accessible standing postures, and returns to the mat for a deep stretching sequence.
YogaMeditationStrengthFlexibilityBreath AwarenessIntention SettingVinyasaChild PoseTabletop PositionCat Cow PoseDownward Facing DogStanding Forward FoldMountain PoseWarrior PosesHigh LungeExtended Side Angle PoseVinyasa FlowChair PoseRunner LungeExtended Pyramid PoseTriangle PoseWide Legged Forward FoldLow LungeSeal PoseSphinx PoseWind Relieving Pose
Meet your Teacher

Prismatic Yoga and Wellness
Montana, USA
