Jennifer Innes

1k Followers

Jennifer is the founder of Ottawa Meditation & Wellness and empowers individuals and organizations through evidence-based mindfulness training. She trained extensively at the UMASS and UCSD Medical Schools, is certified by Brown University and is a yoga teacher. Jennifer has a calm, insightful and warm teaching style. Her desire to teach comes from experiencing the transformative benefits and fuels her passion for serving people like you who may be looking for ways to improve your well-being.

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Reviews

james Doohan

Oct 5, 2025

A great meditation to concentrate your breathing and listen to your inner voice

Eleanor Hicks-Green

Mar 4, 2025

thank you. this rescued me from a downward spiral. 🌀 beyond that, i felt incredibly proud to have comforted myself during this difficult time. i’m reminded that i am whole and sufficient.

Debby

Jan 16, 2025

It Would be helpful to have in your written description that therE is a writing exercise as part of this meditation, I'll come back to this again

Tracy Gillan

Jan 13, 2025

This is so very good for you in many ways. It's bringing you to the place's that you need to go,and probably wouldn't without her amazing help and support in which she brings forth in such a calm supportive and warm voice. I'm so excited to be on this path with her and what an excellent teacher she truly is. So much so that I have decided to follow her,as this is the very kind of person who l wish to learn from. Thankyou so very much for everything l honestly do appreciate it. Most kind regards Tracy Gillan. God bless you twice 🙏

Shannon

Oct 27, 2024

Outstanding. Thank you so much. I feel like I’ve made some breakthrough realizations in terms of a personal change that be been trying to make and expect to come back to this recording in the future.

Jo Gregory Lapshinoff

Apr 7, 2024

Really well paced and helpful. The state checks were strongly placed and the option to pause near the end was bang on.

Jackie Jays

Nov 19, 2023

Just what I needed - thank you. Short calming respite from a busy day. ❤️

Chris

May 25, 2023

That worked for me. Good pace, easy to follow. 🙏🏻

Gerard

Apr 29, 2023

This is now a go to. Wonderfully simple and effective. Thank you, teacher.

Irene

Aug 22, 2022

Very enjoyable

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in May 2020


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