Cultivating Calm: A Journey To Less Stress

In this 7-day course, students will learn practical, science-backed tools to reduce stress, calm the nervous system, and improve emotional well-being. Each session includes a guided practice rooted in mindfulness, breath awareness, and holistic health principles. By the end of the course, students will feel more grounded, resilient, and equipped with techniques they can return to anytime stress arises. What Students Can Expect: - Daily 10–15 minute guided audio sessions to support relaxation and clarity - Simple techniques they can use in real time to manage stress and overwhelm - A deeper connection to the body and breath as tools for self-regulation - Greater emotional awareness and the ability to shift from reactivity to calm - Neuroscience-informed explanations of how each practice helps reduce stress - A gentle, empowering tone that meets them where they are—no experience needed - By the end of the week, a noticeable shift in how they relate to stress and daily challenges