Lauryne Hartman

Vancouver, BC, Canada

4.1k Followers

Lauryne is a certified Hatha and Yin yoga instructor who enjoys incorporating mindfulness and meditation into her practice. She has been practicing yoga for over seven years across North America and has a passion for bringing love and light into others lives. As someone who has dealt with anxiety throughout her life, meditation and yoga has been the outlet that allowed Lauryne to find inner peace and calm. She is a firm believer that taking time for you, is one of the greatest gifts you can give yourself.

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Reviews

Melissa

Apr 20, 2026

Really nice :) as some pointed out it’s more of a talk than a reflective meditation, but I took an extra moment at the end by myself to let it settle in and it felt amazing. Plus, some days with all the noises in our heads, it’s nice to just have a guide through it all! I will store this one for those times. Thank you!!

Kate

Apr 10, 2026

Great track to listen to before writing out a list of things I’m grateful for list. 🙏 Today’s are: 1. Trivia nights 2. Beautiful spring days 3. Fascinating concepts 4. Meditation 5. Signs of support from the universe

Connie

Mar 18, 2026

This meditation actually works! Ended up with a smile on my face! Thank you!!

Denise Monique

Mar 18, 2026

This was a beautiful morning stretch especially since I had been dealing with back pain. I was able to listen to my body and what movements it needed. Thank you for the easy morning yoga practice to get me moving today 🪷

Karo

Mar 15, 2026

Put a smile on my face, thank you for this positivity.

Kalpana Patel

Mar 2, 2026

That was amazning

Rene Birchall

Feb 17, 2026

This was exactly what I needed to hear this morning! Thank you for the reminder of truly being in this Moment 🥰💝

Tom Wyse, Jr

Jan 11, 2026

I’ve been listening to this session several mornings to start my day. Excellent advice!

Cara Sadownick

Jan 11, 2026

Perfect for a short morning yoga sequence thank you

Monica

Jan 10, 2026

Thank you for helping clear out the morning cowwebs out of my sleepyhead 😒😉😜🙏🏽🥰

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in February 2021

www.instagram.com/thenew_lamh

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