Free Meditations for Tree Pose

Meditation Topics

Tree Pose

Tree Pose, or Vrksasana, enhances balance and stability by mimicking the grounded yet flexible nature of a tree. This one-legged stance strengthens the legs and core while promoting focus and calm.

Twisted Root Pose Tabletop Pose Square Pose Lotus Pose Mountain Pose Caterpillar Pose Seal Pose Bridge Pose Bow Pose Cactus Pose

Popular tracks

Browse free tracks on tree pose from our library.

4.6guided•30 min

Standing Yoga

Amy Saltzman

4.7guided•35 min

MBSR Yoga Series 2 – Standing

Steven Hick

4.7guided•15 min

Resilient As A Tree

Heather Crowley

4.9guided•17 min

Yoga Flow

Lauryne Hartman

4.9guided•60 min

Vinyasa Yoga Practice 2 (All Levels)

Rebecca Cohen

4.8guided•33 min

Gentle Morning Yoga Practice

Amelia Andaleon

4.5guided•43 min

MBSR Standing Yoga

Patrick Briody

4.5guided•30 min

Standing MBSR Mindful Movement

CMH Center for Wellbeing

4.7guided•29 min

Slow Yoga Flow

Maria Meidanis

4.6guided•10 min

Embrace The Tree QiGong Standing Morning Meditation

Wenlin Tan

4.7guided•28 min

Standing Yoga - Mindful Movement with Todd

Todd Tran

4.9guided•14 min

Grounded In Awareness

Lynn Fraser

4.7guided•25 min

Standing Mindful Stretching [MBSR All-Day]

Julien Lacaille

4.7guided•38 min

Yoga Flow For Letting Go: A Gentle Practice

Jordana Reim

4.9guided•42 min

Yoga Mindful Standing Postures (MBSR)

Julie Giroux

4.8guided•24 min

Root Chakra Vinyasa Flow For Grounding

Ali Temple

4.9guided•15 min

Standing Poses For Strength & Resilience (#3- Yoga Series)

Pamela Olzman

4.9guided•35 min

Gentle Movement & "I Am Love" Mantra

Nicole Robinson

On-demand courses

Discover premium courses by leading experts to learn about tree pose.

COURSE

4.7

10 days

The Process Of Sacred Grieving

by Connie Bowman

Learn practical and spiritual lessons for gracefully and lovingly traveling the path through grief.

COURSE

4.9

12 days

Balancing Your Chakras With Mantras, Meditation And Reiki

by Shannon Sullivan

Bringing your energy body into alignment through voice, guided imagery and Reiki healing activation.

Newest tracks

Browse the latest tree pose tracks from our library.

guided•8 min

Crown Chakra Movement Practice

Fran Chandler

5guided•15 min

15-Minute Full Body Morning Yoga | Energize & Find Balance

Aphinya Deley

talks•52 min•

Yoga Flow For Surrender

Yoga with TG [Tarasa Gardner]

5guided•35 min

Beginner Yoga For Individuals Over 45: Safe And Accessible

Aphinya Deley

5guided•59 min

Move With Your Breath: A 60-Minute Practice To Reconnect

Meg Gold

guided•6 min

Grounding And Calming: Nature Meditation For Kids

Tiffany Hill

4.5talks•21 min

Good Night Yoga: A Pose-By-Pose Bedtime Story

YogiGaruda8

4.8guided•15 min•

Complete Relaxation, Balance, Flow, Acceptance

Debra Ford

5guided•20 min

Crown Chakra Vinyasa Flow For Divine Connection

Ali Temple

5guided•91 min

Goa Sessions - Hatha With Vinyasa Yoga

Wendy Buttery

5guided•62 min

The Alchemical Mix#1 | Earth | Slow-Flow Vinyasa

Lisa

4.7guided•15 min•

15 Minute Yoga Warm-Up

Lance Tripp

5guided•4 min•

Mindful Yoga For Kids (Resilience Building)

linda kantor

5guided•76 min•

75 Minute Energizing Power Vinyasa Class

Amelia Andaleon

5guided•72 min•

Yin Yoga For The Hips

Jessica Inman

5guided•44 min

MBSR Mindful Movement Standing Practice

Chris Altizer, MBA, MA

4.9guided•14 min

Grounded In Awareness

Lynn Fraser

guided•42 min

MBSR - Standing Mindful Movement

CMH Center for Wellbeing

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Tree Pose

Tree Pose, or Vrksasana, enhances balance and stability by mimicking the grounded yet flexible nature of a tree. This one-legged stance strengthens the legs and core while promoting focus and calm.

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