13:41

Yoga Practise Meditation (Visualisation Or Mat Practise)

Name: Yoga Practise Meditation (Visualisation Or Mat Practise)
Uploaded: 2026-01-30T14:25:38.730Z
Duration: 13 min 41 s
Channel: Aliya Ali
Description: This is a visualization or embodied practice meditation to support a relaxing, grounding mat yoga session. You’re welcome to simply listen and imagine, or to listen and practice the movements. Both options will offer benefits.

by Aliya Ali

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This is a visualization or embodied practice meditation to support a relaxing, grounding mat yoga session. You’re welcome to simply listen and imagine, or to listen and practice the movements. Both options will offer benefits.

Yoga Meditation Relaxation Visualization Body Scan Grounding Gentle Yoga Standing Posture Forward Fold Mountain Pose Stretching Savasana Visualization Technique

Meet your Teacher

Aliya Ali

Seville, Spain

Meet your Teacher

Aliya Ali

Seville, Spain

© 2026 Aliya Ali. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.