Hatha Sun & Moon Yoga
45:02
45:02

Hatha Sun & Moon Yoga

by Planet and Peace of Mind by The Athenaeum Collection LLC

Rated
4
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
6

This 45-minute hatha yoga class is part of the Come As You Are series. This class invites participants to come to the mat exactly as they are; there is no need for perfection. PJs? Perfectly fine! Hair unbrushed? Great! This class will focus on sun and moon energy and finding the balance between being energized and relaxed.

YogaHathaBalanceEnergyRelaxationIntentionSun SalutationMoon EnergyPosesHatha YogaMountain PoseCobra PoseDownward Facing DogWarrior PoseForward FoldPlank PoseChaturangaCrescent LungeSide Angle PoseSun God PoseSquatRunner LungeButterfly PoseSavasanaFetal PositionIntention Setting

Meet your Teacher

Planet and Peace of Mind by The Athenaeum Collection LLC

Cocoa Beach, FL 32931, USA

Meet your Teacher

Planet and Peace of Mind by The Athenaeum Collection LLC

Cocoa Beach, FL 32931, USA