Meditation practice: Vipassana

Vipassana

Vipassana Meditation is an exercise in seeing things at face value. Vipassana means insight into the true nature of reality, and Vipassana Meditation is the founding practice for ‘mindfulness’, which is useful for anchoring attention in the present. It is a gradual process of ever-increasing awareness where regular practice can reveal the true nature of existence.

124 audio tracks

Meditation name: Vipassana (Basic) Meditation
Vipassana (Basic) Meditation · 15:26
922.22k plays · Tara Brach
Meditation name: Accepting and Letting Go
Accepting and Letting Go · 30:00
686.88k plays · Andy Hobson
Meditation name: Gateway to Presence
Gateway to Presence · 10:30
349.57k plays · Tara Brach
Meditation name: Reprogramming The Brain: Pt. 1
Reprogramming The Brain: Pt. 1 · 20:00
38.27k plays · Elliott Treves
Meditation name: Basics of Meditation
Basics of Meditation · 56:17
36.32k plays · MC Brigitte Schrottenbacher
Meditation name: Meditación de Vipassana
Meditación de Vipassana · 15:15
28.04k plays · Tara Brach

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