Meditation practice: Vipassana

Vipassana

Vipassana Meditation is an exercise in seeing things at face value. Vipassana means insight into the true nature of reality, and Vipassana Meditation is the founding practice for ‘mindfulness’, which is useful for anchoring attention in the present. It is a gradual process of ever-increasing awareness where regular practice can reveal the true nature of existence.

94 audio tracks

Meditation name: Vipassana (Basic) Meditation
Vipassana (Basic) Meditation · 15:26
802.6k plays · Tara Brach
Meditation name: Accepting and Letting Go
Accepting and Letting Go · 30:00
564.6k plays · Andy Hobson
Meditation name: Gateway to Presence
Gateway to Presence · 10:30
285.9k plays · Tara Brach
Meditation name: Basics of Meditation
Basics of Meditation · 56:17
31.7k plays · MC Brigitte Schrottenbacher
Meditation name: Meditación de Vipassana
Meditación de Vipassana · 15:15
22.9k plays · Tara Brach
Meditation name: Reprogramming The Brain: Pt1
Reprogramming The Brain: Pt1 · 20:00
22.1k plays · Elliott Treves

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