The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLindy Romez - Jaya Devi
1.5k Followers
Lindy Romez - Jaya Devi, a professional musician and former 82nd Airborne Division Soldier, found yoga after experiencing some trauma connected to her time while in the service and later a car accident in 2000. Shortly after the car accident Lindy began practicing meditation with sound to assist her in her own recovery, it was several years until Lindy was able to begin an asana (yoga postures) practice. In 2011 she completed her first yoga teacher training to better understand what she needed to do to stay healthy and pain free with her mind and body. To dive deeper into sound, sound healing, yoga and meditation, Lindy studied in India where she discovered the sacred healing properties of sound, vibration and harmony and is certified in sound healing and other meditation practices.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
