Silas Day

Bentonville, AR, USA

10.3k Followers

Silas Day is a writer, meditation teacher, and dharma student whose main goal in life is to make the world a better place one person at a time. He does this by doing lectures and courses covering various aspects of Buddhism, eastern philosophy, and general spiritual practice.

Reviews

Matt Rassette

Apr 17, 2026

Silas, this was wonderfully researched and produced. Thank you.

joel

Mar 30, 2026

Silas, as always, I love your perspective, wisdom and teaching style.

Kitt Cox

Mar 16, 2026

Thanks for another useful and unique sharing of perspective

Andrea

Mar 14, 2026

Wonderful voice, excellent meditation, thank you!

Amylouise

Mar 12, 2026

Thank you. Resistance has been strong lately as I’m gaining traction on a big goal. I loved the War of Art book and I thought of it recently to reread.

Josh Wood

Mar 7, 2026

An excellent and calming meditation. Thank you. ☺️

Colin

Mar 6, 2026

Thank you Silas As someone returning to the middle way this has been a great journey through the key fundamentals of Buddhism

Joy Gravestock

Feb 22, 2026

Thank you Silas. I also am interested in the Stoics and know Seneca less than Aurelius. Thus was a great introduction and I look forward to more.

Matt

Feb 6, 2026

Fabulous intro into the way and practice of Zen. If you are looking for a starting point, look no further.

Anna

Jan 13, 2026

Just finished the 30 days and wanted to say thank you for such a wonderful course. T has been delivered brilliantly and has taught me so much. Thank you. Anna

About

Speaks English

Joined Insight Timer in August 2018

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