Silas Day

10.3k Followers

Silas Day is a writer, meditation teacher, and dharma student whose main goal in life is to make the world a better place one person at a time. He does this by doing lectures and courses covering various aspects of Buddhism, eastern philosophy, and general spiritual practice.

Reviews

Christian

May 20, 2026

This was a good introduction to stoicism and has led me to further reading

Gopal

May 16, 2026

Great meditation while sitting in the Panathenaic stadium in Athens, Greece 🇬🇷 Thanks 🙏🏽

Kazza Dawn

May 16, 2026

This was a fantastic course. I will continue to study and meditate. But I will now be more understanding of what I’m actually doing!

Laura Martin

May 15, 2026

Wonderful course! Right length of the lessons, with enough information for a beginner to know about Buddhism. I'll retake it for a review of the concepts. Thank you very much for this course!

Sara

May 11, 2026

I’ve read about The Four Noble Truths a few times. I (re)learn something each time. I appreciate this short course as a way to refresh my memory and a different perspective on them. I also think it would be a good way for those new(er) to Buddhism to learn about The Four Noble Truths. Thanks.

Eva

Apr 30, 2026

Wonderful, learn a lot and motivate me to look for more

Matt Rassette

Apr 17, 2026

Silas, this was wonderfully researched and produced. Thank you.

joel

Mar 30, 2026

Silas, as always, I love your perspective, wisdom and teaching style.

Kitt Cox

Mar 16, 2026

Thanks for another useful and unique sharing of perspective

Andrea

Mar 14, 2026

Wonderful voice, excellent meditation, thank you!

About

Speaks English

Joined Insight Timer in August 2018


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