06:34

Metta: Loving Kindness Meditation

Name: Metta: Loving Kindness Meditation
Uploaded: 2017-05-01T15:59:27.000Z
Duration: 6 min 34 s
Channel: Meredith Rom
Description: Use this Metta (Loving Kindness) Meditation anytime you wish to connect to love within yourself, for yourself and for all sentient beings of the world. Typically a practice that's also used after Vipassana Meditations to clear up old wounds or karma that arose, and as a method of self-soothing with the frequency of love.

by Meredith Rom

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.8k

Use this Metta (Loving Kindness) Meditation anytime you wish to connect to love within yourself, for yourself and for all sentient beings of the world. Typically a practice that's also used after Vipassana Meditations to clear up old wounds or karma that arose, and as a method of self-soothing with the frequency of love.

Meditation Loving Kindness Self Compassion Visualization Emotional Healing Interpersonal Relationships Gradual Progress Mindful Breathing Vipassana Metta Meditation Visualization Technique

Meet your Teacher

Meredith Rom

Sebastopol, CA, USA

Meet your Teacher

Meredith Rom

Sebastopol, CA, USA

© 2026 Meredith Rom. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.