06:32

Quick 5-Minute Vipassana Meditation For Stress Relief

Name: Quick 5-Minute Vipassana Meditation For Stress Relief
Uploaded: 2025-01-29T17:24:54.151Z
Duration: 6 min 32 s
Channel: Anitra Lahiri
Description: Welcome to this short Vipassana meditation, perfect for beginners or experienced meditators who want a quick practice. Based on a traditional mindfulness meditation practice that allows us to become fully present and feel more peace in the now, and guided with love by Anitra Lahiri, ERYT-500, Transformative Coach/Mindfulness Guide/Reiki Healer.

by Anitra Lahiri

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this short Vipassana meditation, perfect for beginners or experienced meditators who want a quick practice. Based on a traditional mindfulness meditation practice that allows us to become fully present and feel more peace in the now, and guided with love by Anitra Lahiri, ERYT-500, Transformative Coach/Mindfulness Guide/Reiki Healer.

Vipassana Meditation Stress Relief Mindfulness Body Scan Non Judgmental Awareness Breath Awareness Sound Awareness Emotion Awareness Pure Awareness Vipassana Meditation

Meet your Teacher

Anitra Lahiri

United States

Meet your Teacher

Anitra Lahiri

United States

© 2026 Anitra Lahiri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.