COURSE

Paving Your Pathway To Peace

There are many, many pathways to peace. Over the next 10 days, you will be given a selection of philosophies, ideals and thoughts to guide you toward a life of fulfillment, authenticity, and peace. We will explore virtues such as kindness, patience and courage, learning how each of these affect our lives on a spiritual and physiological level, as well as from a scientific viewpoint. Deep down you know much of this already. These are simply reminders to consciously guide you back to a state of peace and composure.

Self Inquiry (I Am)Consciousness Spirituality Happiness Health & Happiness Authenticity Gentle Repetition Resilience

Meet your Teacher

Annemaree Rowley

Melbourne, Australia

Originally educated, in the 1980’s at the highly esteemed Sivananda yoga schools in Europe and India, Annemaree is an Australian yoga and meditation teacher who considers that the most important aspects of her work are how to: use the breath effectively; cultivate strength and resilience in the body and mind; foster peace in the heart; emanate kindness; and to focus on compassion particularly self-compassion. Yoga, she says, is a beautiful philosophy and the means to a happy, healthy and tranquil existence’. Her work also leads her to exotic and beautiful locations for tours and retreats allowing like-minded individuals to connect and be nurtured in stunningly serene, beautiful environments. Annemaree is passion is to assist others to live a more purposeful, peaceful and fulfilling life.

10 Days

17.4k students

4.9 stars

13 min / day

Happiness

English

Lesson 1

Letting Go

What do we do to ourselves when we don’t let go? In today's lesson, we explore how we can turn our expectations into intentions, thus eliminating constant disappointments. We need to use language that lifts us, not degrades us, and take moments of pure stillness, to allow our ‘stuff’, our 'burdens’, our ‘worries,’ to melt away. It is beneficial to understand the Buddhist concept of Dukkha (suffering), and recognise the need to stop adding layer upon layer of stories to our initial suffering - making things worse than before.

Lesson 2

Courage

In this lesson, we explore what fear is and how it affects us physiologically. We learn to understand the difference between apprehension and the irrational triggers of fear, as well as becoming aware of the underbelly of agitation. Together, we confront what causes us angst; to forge ahead leaving fears behind, and source our inner strength to make peace with our inner world and the world around us.

Lesson 3

Acceptance

Sometimes the universe deals us some truly painful cards and with the unpredictability of life, often the outcome of our circumstances is neither one we desire nor expect. Sometimes things simply cannot be changed. Therefore, we need to surrender and to learn to accept what is. In today's lesson we learn that acceptance is the key to ascending above a great deal of life’s anguish and in doing so, turn it into something of greater value and worth to our existence. Together, we come to realise that every episode in our life whether good or bad, is a lesson.

Lesson 4

Silence

There is an expression that if you quiet the mind, the ‘soul’ will speak. Nothing can be more powerful than a state of stillness, a state of silence. Silence is healing, soothing, compelling and intoxicating. This lesson identifies ways to reach both outer and inner silence and looks at a collation of the things we do to sabotage finding this state of deep rest. It is true, that once one surrenders to silence, the senses become more astute and we come to understand who we really are.

Lesson 5

Patience

"Patience is a virtue." There is no doubt. So what do we need to do? This is a profound and insightful lesson that will provide us with the means to re-install patience into our busy lives, such as returning to the moment, slowing down, and taking some deep breaths when we are feeling overwhelmed. By identifying the triggers that set us off, we can create distance from the disquiet, whether it be real or imagined, physical or emotional.

Lesson 6

Breath

In traditional Chinese medicine it is often cited that the greatest medicine of all is the breath. The breath is a precious gift that heals us, soothes us and draws us inwards to come home to ourself - to that place that is inherently peaceful. In this lesson, we shall observe how we breathe and ascertain how healthy our breathing patterns really are. Together, we will observe how our breathing impacts us physiologically, mentally and emotionally and what we need to do to rectify poor breathing habits. We will end this lesson with a simple breathing practice to quiet the mind.

Lesson 7

Joy

It is considered by many that nothing is more attractive than watching someone enter the room with a beaming smile. Someone who radiates a joyful spirit. In this lesson, we question what joy is, what to do when we are not feeling ‘joyful,’ and how we can manifest this state at call. Simple steps along the way such as being kind to oneself, giving to others, meandering not dashing, indulging in peaceful pleasures, living within our values and giving ourselves space to enjoy the beauty that surround us, allow us to harness a deep and lasting state of joy.

Lesson 8

Kindness

You may well ask the question ‘how is ‘kindness’ a pathway to peace'? Well, let’s look at this more intently. In this lesson, we ask how you feel when your actions assist another person. Are we wired to be kind? What do we need to unload to be kind? Is it possible that kindness affects us biochemically? Together, we will delve into exploration on the impact of kindness, on our heart, and not just emotionally, but on a physiological basis.

Lesson 9

Connect

How can any of us be peaceful if we don’t experience a deep connection with the human race and/or nature, and most importantly ourselves? How can we feel at peace if we are isolated and lonely? Being alone is one thing but being lonely is another. In today's lesson we explore the concept of connection. Social isolation has been recognised as a major risk factor for morbidity and mortality in humans, for more than a quarter of a century. And yet, we don’t seem to be paying attention. How social is social media? What does chronic loneliness do to the body? Have we lost connection with ourselves? Together, we discuss some of the tools we need to dispel isolation and to re-connect.

Lesson 10

Success

What is success? Let’s take a simple definition, defining success as 'accomplishment'. When we accomplish anything at all, a sense of contentment sets in. In this last lesson, we delve into an honest and thought provoking discussion on what our personal perspective of success is, if it can be measured, and by whom, how we recognise it in ourselves and ultimately, what type of ‘success’ this planet needs.

Ask your teacher

This course includes 244 community questions and 194 audio replies from Annemaree Rowley. The community classroom and teacher audio replies are only available via the app.

244

4.9 (1652)

Recent Reviews

May

January 7, 2026

Absolutely lovely!

Marie

January 2, 2026

This gave me a lot to think about. It was both inspiring and difficult at times. I didn’t want the course to end. I looked forward to each day to hear what was next. I am grateful that you shared so much. Namaste. 🦋

Grisalda

December 9, 2025

Hele fijne cursus die je weer brengt waar je echt wil zijn.

Donna

November 3, 2025

Another incredible course. I love this teacher and her wisdom and light.

Rosanne

June 11, 2025

Thank you for your insights, Annemaree! Om Shanti, Shanti Om

Tim

May 20, 2025

Thank you for this course, it is beautifully done. Your written and spoken word are a deep and rich expression of the human experience, given with authenticity and humility. Peace.

Gabrielle

May 8, 2025

Good bite size qualities to reflect on.

Brenda

April 14, 2025

Beautiful Insights! Om Shanti🕉❤️🙏

Ann

March 29, 2025

I enjoyed this course. It was very uplifting.

Wendy

January 7, 2025

Thank you for this course. I will be taking it again 😊🙏

Elisa

December 20, 2024

I’ve learned the most from this course than any other on insight timer. Truly resonated with me and put life into perspective. Thank you Annmaree 🪷🙏🪷

Ken

December 17, 2024

Great course

Shelley

November 25, 2024

Lovely

Lori

November 18, 2024

Thank you. Helpful and insightful.

Judith

November 15, 2024

Thank you for making this beautiful course and your wise words . Your voice brings me so much peace 🙏🧡

Chris

November 12, 2024

Wonderfully enlightening… 🙏🏻

Deb

October 19, 2024

Very well done . Highly recommend! I will listen again for sure. Thank you Annemarie 🙏🏼

Michele

October 19, 2024

A wonderful wonderful course.

Claire

October 5, 2024

This is my first course and it was extraordinary. I look forward to other courses from Anne-Marie.

natalie

October 5, 2024

Beautiful course. Thank you! I’m looking forward to going back for round 2. So many great nuggets to savor.

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