James Elhart

Thank you! Wonderful quick meditation before work.

The occasional low rumble of cars shifting into gear during the silent part of the guided meditation was interesting, then I realized it was background noise where the instructor is. I labeled them “Car” and moved on. :-) Namaste.

Very effective. I would love a version with music or ocean sounds.

At the start my chest was feeling tight and anxiety was taking a hold. After your meditation, I am breathing and thinking more clearly. Most importantly, I now know of one change I need to make in my life. 🙏🏽 Thank you ❤️🌹☀️❤️

I am always happy when the teacher leaves moments of silence in the practise, which allows for so much more stillness. Thank you.

I love that the intro was followed by silence for the duration of the meditation. Thank you, it allows for facing what's happening in one's mind instead of being constantly prompted.

Just what I needed today 🙏🏽💫

This is what a needed a short and effective meditation to release my anxiety. Thank you.