14:55

15-Minute Vipassana Meditation For Present Moment Awareness

Name: 15-Minute Vipassana Meditation For Present Moment Awareness
Uploaded: 2026-01-15T16:02:53.141Z
Duration: 14 min 55 s
Channel: Anitra Lahiri
Description: Welcome to this 15-minute Vipassana practice, a traditional mindfulness practice with profound long-term benefits. Find a comfortable position, press play, and tune in to your precious self for 15 minutes. If you enjoy this meditation, I welcome you to follow me for weekly meditations.

by Anitra Lahiri

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Welcome to this 15-minute Vipassana practice, a traditional mindfulness practice with profound long-term benefits. Find a comfortable position, press play, and tune in to your precious self for 15 minutes. If you enjoy this meditation, I welcome you to follow me for weekly meditations.

Vipassana Mindfulness Meditation Breath Awareness Body Scan Sound Awareness Emotional Awareness Thought Observation Non Judgmental Awareness Present Moment Vipassana Meditation Present Moment Awareness

Meet your Teacher

Anitra Lahiri

Littleton, NH 03561, USA

Meet your Teacher

Anitra Lahiri

Littleton, NH 03561, USA

© 2026 Anitra Lahiri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.