In this video, I explore an interesting dichotomy that emerges as you progress in your meditation journey — you begin to embody two energies at the same time. One is the wise old master, where you develop greater wisdom and equanimity, become more centered and forgiving, and learn how to calm emotional turbulence, creating deep inner stability.
At the same time, meditation also makes you more childlike, as you become more spontaneous, less bound by fixed ideas, and more alive and responsive to the present moment.