Gaurav Chandrashekar

Thank you for taking us with you into this precious momènt 🙏🤎

Perfect bit from goenka's vipassana helpful to get back to anapana and focus, I'd love to see the 60-66 min version here on insight timer too !

really appreciate that youve uploaded these abbreviated goenkaji meditations, thank you!

What a fantastic start to the day or anytime you need to recenter. Gratitude for sharing 🙏 Would love to know what the mantra Is at the end anc what is being said🙏

relaxing into the breath is an extremely important practice during this time. on the whole, it seems we are living through unprecedented circumstances that challenge our very sanity. each challenge we face, as well as the stakes of these challenges are outsized to our capacity *under stress*. this opportunity to downshift the mind is a great privilege I am honored to partake in each day. it enables a flexibility in the mind that allows me to continue seeing the path forward from wherever I may land or find myself throughout the day. thank you so much for this centering practice 🙏🏾.

A great reminder that, to meditate & find calm in mind and body, we need nothing but our breath & our steadfast attention. Thank you 🙏🏻

Thank you. Genuine vipassana style editions. Great to have abridged versions of Goenka mediation with time variations. Stright into mediation. No intro. Perfect.

Excellent, thank you for taking the time to edit these recordings to make these teachings available :)