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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSamaneri Jayasara
7.1k Followers
Samaneri Jayasāra is a Buddhist nun in the Theravadin Forest Tradition. She has studied and practiced Buddhism and meditation in various capacities for over 35 years. She has a PhD and Masters degree in Education focusing on comparative spiritual traditions, Buddhism and psychotherapy. Jayasāra resides at Viveka Hermitage in NSW, Australia.
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