MBSR Collection

MBSR Sitting Meditation (20 min)

20 min • Dave Potter (Palouse Mindfulness)

MBSR Body Scan (32 min)

32 min • Dave Potter (Palouse Mindfulness)

MBSR Body Scan (20 min)

20 min • Dave Potter (Palouse Mindfulness)

MBSR Sitting Meditation (32 min)

32 min • Dave Potter (Palouse Mindfulness)

Mindfulness Body Scan

34 min • Gena Bean

10 Minute Bodyscan

9 min • Gena Bean

23 Minute Body Scan

22 min • Gena Bean

Eating Awareness

6 min • Gena Bean

Awareness Of Breath (MBSR)

15 min • Stephanie Swann

MBSR Short 3 Step Breathing Space

6 min • Bodhin Philip Woodward

Body Scan: Seated Or Lying Down

29 min • Ruth Lerman

Awareness of Breath Meditation

6 min • Ruth Lerman

(MBSR) Awareness of Breathing

22 min • Mindfulness Northwest

Body Scan

38 min • CMH Center for Wellbeing

MBSR Body Scan

43 min • CMH Center for Wellbeing

MBSR Choiceless Awareness

38 min • CMH Center for Wellbeing

Standing MBSR Mindful Movement

30 min • CMH Center for Wellbeing

Awareness of Breath Meditation Ten Minutes

10 min • CMH Center for Wellbeing

Lying Down Mindful Movement

40 min • CMH Center for Wellbeing

Awareness Of Breath And Body (MBSR)

31 min • Stephanie Swann

MBSR Body Scan

43 min • Patrick Briody

Awareness of Sounds and Thoughts (MBSR)

30 min • Stephanie Swann

Body Scan For Mindfulness-Based Stress Reduction

30 min • Wendy

MBSR Guided Meditation

33 min • Bridgeen Rea-Kaya

Calming MBSR Body Scan

28 min • Cultivate

(MBSR) Open Awareness

38 min • Mindfulness Northwest

Standard Body Scan (MBSR)

32 min • Mindfulness Northwest

(MBSR) Body Scan

41 min • Mindfulness Northwest

(MBSR) Short Body Scan

9 min • Mindfulness Northwest

(MBSR) Body Scan, Standard

30 min • Mindfulness Northwest

Mindful Movement - Walking

19 min • Skylar Haven (they/them)

Body Scan For Body & Stress Awareness (MBSR)

9 min • Meena Srinivasan

Short Body Scan

17 min • Simon Barnes

Sitting Meditation - Five Points Of Awareness

28 min • Wendy

MBSR Standing Yoga

43 min • Patrick Briody

Awareness Workout 1 Meditation

15 min • Patrick Briody

MBSR Sitting Meditation

43 min • Patrick Briody

Awareness Workout 2 Meditation

20 min • Patrick Briody

MBSR Floor Yoga

44 min • Patrick Briody

Awareness Of Attention With The Breath

10 min • Patrick Briody

Breathing Exercise (MBSR)

11 min • Marion Miller

Guided Mindfulness (MBSR)

27 min • Keith Horan

Body Scan for MBSR

45 min • Ted Meissner

A Guided Body Scan For Healing And Presence

36 min • Steven Hick

Awakening Through Body & Breath (MBSR)

31 min • Stephanie Swann

Body Scan MBSR

22 min • Maureen Lauer-Gatta

Mindfulness Sitting Practice: 20 minutes

18 min • Simone Reitsma, PhD

Sitting Meditation (MBSR)

40 min • Julie Giroux

MBSR Yoga Series 1 Laying Down

29 min • Steven Hick

MBSR Yoga Series 2 – Standing

35 min • Steven Hick