MBSR Choiceless Awareness

A formal breathing meditation following the Mindfulness-Based Stress Reduction (MBSR) format. This practice is good for relieving stress and anxiety in times where you're feeling overwhelmed. Often referred to as open awareness or choiceless awareless.

Reviews

Well paced, good content. Well developed to allow for 40 minutes of guided content.

One of the best meditation about thought and present moment that I've never made. A great thanks for that 🙏💝

Secular mindfulness at its best. Wasn't looking for it but near the end I experienced a profound release of stress. Almost like an altered state. I will be back.

Excellent! The direction to connect to the breath was very effectively led. I particularly liked the suggestion of labeling wandering thoughts as planning, worrying, etc. It helped both to notice the thought and to set it aside. Nice long pauses between directions were effective.