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7 Days of Deeper Mindfulness

Derek Hill

Relax into a week of deeper mindfulness with daily meditations to bring greater calm, focus and awareness into your life. Ground in the body, find stress relief in the breath and allow a voice of gratitude and self-compassion to support you, throughout your week. #focus #anxiety #stress #calm #sleep #gratitude #compassion #MBSR #BodyScan #BreathAwareness #MorningPractice #Mindfulness #Balance

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The Body Scan For Deeper Relaxation & Awareness

24 min · Derek Hill

Breath Awareness For Deeper Calm & Connection

21 min · Derek Hill

Grounded In Gratitude

13 min · Derek Hill

Deep Body & Breath Calm For Stress And Anxiety

14 min · Derek Hill

Mindful Movement Standing Or Sitting

19 min · Derek Hill

Morning Practice: Waking Wave

20 min · Derek Hill

The Breath Of Self-Compassion

14 min · Derek Hill

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