7 Days of Deeper Mindfulness

Derek Hill

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Relax into a week of deeper mindfulness with daily meditations to bring greater calm, focus and awareness into your life. Ground in the body, find stress relief in the breath and allow a voice of gratitude and self-compassion to support you, throughout your week. #focus #anxiety #stress #calm #sleep #gratitude #compassion #MBSR #BodyScan #BreathAwareness #MorningPractice #Mindfulness #Balance