7 Days of Deeper Mindfulness

Derek Hill
5 people saved this playlist

Relax into a week of deeper mindfulness with daily meditations to bring greater calm, focus and awareness into your life. Ground in the body, find stress relief in the breath and allow a voice of gratitude and self-compassion to support you, throughout your week. #focus #anxiety #stress #calm #sleep #gratitude #compassion #MBSR #BodyScan #BreathAwareness #MorningPractice #Mindfulness #Balance

The Body Scan For Deeper Relaxation & Awareness

24 min • Derek Hill

Breath Awareness For Deeper Calm & Connection

21 min • Derek Hill

Grounded In Gratitude

13 min • Derek Hill

Deep Body & Breath Calm For Stress And Anxiety

14 min • Derek Hill

Mindful Movement Standing Or Sitting

19 min • Derek Hill

Morning Practice: Waking Wave

20 min • Derek Hill

The Breath Of Self-Compassion

14 min • Derek Hill

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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