(MBSR) Awareness of Breathing

Mindfulness of breathing is the basic and essential practice for stabilizing the mind and cultivating our ability to attend to present moment experience. A practice to come back to time and time again. Here offered with guidance.

Reviews

A straightforward guidance on the fundamentals of the practice with clear cues and gentle pacing.

Lovely. Just enough prompts and plenty of silence.

So nice. I love your calm voice. Thank you so much.

Very calming voice. Really allowed me to let go of the past and the future and just be present to the now.

great , soothing, simple

Tim has a very soothing voice and he helps the listener remain focused and kind to themselves during this meditation 😊.

Exactly what was needed, thank you.

Great. Really can feel the teacher’s own embodiment of the practice. Thank you!!

Fantastic session with a calm and soothing voice and perfect pace. Thanks

Tim is a great instructor if you have the chance. Perfect voice for guiding meditation!

Still one of my favorite MNSR meditation. The calm gentle voice enhance the listener’s practice. Very gentle and effective

Tim’s cues to focus on areas of tension or pain and breathe through them and then applying that same tactic to recurring or circular thoughts was very helpful. 20 minutes went fast!

Very good for beginners!

Simple, non-intrusive instruction, clearly voiced, supporting the practice very well.

Beautiful meditation. Just the right prompts to keep me on track. Lots of helpful suggestions and reminders. Very relaxing and restorative meditation.

Gentle, rhythmic guidance with enough space between to touch silence.

Nice, soft, relaxing, with a good balance between words and instructions and silence to let you practice.

Just long enough to become comfortable with sitting and short enough to manage sitting still with pain.

Always a good one thanks