22:10

(MBSR) Awareness of Breathing

Name: (MBSR) Awareness of Breathing
Uploaded: 2015-09-08T19:37:11.000Z
Duration: 22 min 10 s
Channel: Mindfulness Northwest
Description: Mindfulness of breathing is the basic and essential practice for stabilizing the mind and cultivating our ability to attend to present moment experience. A practice to come back to time and time again. Here offered with guidance.

by Mindfulness Northwest

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.3k

Mindfulness of breathing is the basic and essential practice for stabilizing the mind and cultivating our ability to attend to present moment experience. A practice to come back to time and time again. Here offered with guidance.

Mbsr Breathing Meditation Mindfulness Present Moment Body Awareness Thoughts Reactivity Emotional Pain Self Compassion Mindful Breathing Thought Observation Emotional Pain Acknowledgment Breath Anchors Postures Seated Meditations Transitions Guided

Meet your Teacher

Mindfulness Northwest

Bellingham, WA, USA

Meet your Teacher

Mindfulness Northwest

Bellingham, WA, USA

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