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Self-Compassion Journey

Ipek Williamson

Discover a collection of meditations from Insight Timer teachers designed to foster self-compassion. These practices guide you in cultivating kindness, acceptance, and gentle self-reflection, helping you develop a more loving relationship with yourself. Embrace inner peace and build resilience through self-compassion. #SelfLove #Compassion #Mindfulness #Healing #InnerPeace

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Embrace Your Worth: A Self-Love Meditation

23 min · Ipek Williamson

Compassionate Body Scan

43 min · Dee Hennessy

Self-Compassion: Let Go Of Guilt To Nurture Your Inner Self

4 min · Joanne Catherine Barker

Loving Kindness Sunshine Meditation

30 min · Louise Baird

Love Yourself First - Inner Child Meditation

11 min · Diana Mirs

Forgiveness Practice For Self & Others

18 min · Ipek Williamson

Mindfulness Bodyscan For Self Compassion

26 min · Dee Hennessy

Om Lokah Samastah Sukino Bhavantu

15 min · Louise Baird

Loving-Kindness For Self

13 min · Ipek Williamson

Compassionate Body Awareness

30 min · Louise Baird

30-Day Positive Self-Talk Practice

15 min · Ipek Williamson

Om Mani Padme Hum Mantra Meditation

17 min · Louise Baird

Self-Compassion: Heart Practice

2 min · Sandhya

Perjalanan Ke Dalam Rasa Kasih Sayang

19 min · Louise Baird

Compassion Practice For Body, Mind And Spirit

22 min · Dee Hennessy

Finding Your Authentic Self Meditation

16 min · Ipek Williamson

Transforming Dark Clouds To Peace And Joy

15 min · Louise Baird

Build & Grow Your Self-Esteem

15 min · Ipek Williamson

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